November 6, 2019


Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most weight. This athlete exhibits consistency and a hard work mentality. Every time they come to the gym they have a good attitude and give their all. This person is also welcoming of others, helping make CFHD the best community there is. Each month we choose a different athlete and post some fun facts about them to help y’all get to know them better.

Congrats to Miss Tina Banjo! This girl has been crushing it since she joined H Dub. While it can be intimidating to walk into a gym where you don't know anyone, she did it with confidence because she made a decision to make her health a priority. She even signed up for the Open, despite having doubts, and she is killing the workouts. We have loved seeing her come out of her shell in class too. She is a staple to the 6:30am class! We love having you as part of the family, Tina. Keep making yourself a priority!

N...

October 10, 2019

Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most weight. This athlete exhibits consistency and a hard work mentality. Every time they come to the gym they have a good attitude and give their all. This person is also welcoming of others, helping make CFHD the best community there is. Each month we choose a different athlete and post some fun facts about them to help y’all get to know them better.

Congrats to Alejandro Rodriguez! He also won "Hardest Worker" at our 3 year anniversary party. He works so hard inside and outside of the gym. The most important thing to him is his family and making sure they are taken care of. We are so glad he realized you have to take care of YOURSELF to be able to be the best for your family. Since we met Alejandro 2 years ago we have seen such a positive change in him. We love having him and his wife, Fatima as part of our family. Keep working hard and staying true to you...

September 4, 2019


Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most weight. This athlete exhibits consistency and a hard work mentality. Every time they come to the gym they have a good attitude and give their all. This person is also welcoming of others, helping make CFHD the best community there is. Each month we choose a different athlete and post some fun facts about them to help y’all get to know them better.

We can't say enough amazing things about this month's athlete of the month. Congrats are in order to everyone's favorite person, Mike Finn! He is one of the hardest workers we have ever met, inside and outside the gym. He gives 100% to everything he does. Besides working hard, he is genuine and kind to everyone he encounters and we are grateful to have him at the Dub!

Name: Mike Finn

Hometown: Boston, MA 

Age: 31

Occupation: Tour Manager 


Tell us a little bit about yourself:

What were your goals when you started...

August 9, 2019

Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most weight. This athlete exhibits consistency and a hard work mentality. Every time they come to the gym they have a good attitude and give their all. This person is also welcoming of others, helping make CFHD the best community there is. Each month we choose a different athlete and post some fun facts about them to help y’all get to know them better.

This month's AOTM was also dubbed "Rookie of the Year" at our recent 3 year anniversary party. He hasn't been doing CrossFit too long, but he dived right it and is proving that hard work and dedication is everything. He has already competed in two competitions! We love that his competitive nature doesn't override the good vibes he brings to the gym, but when the workout starts, he knows it's time to put in WORK! 

Name: Victor Evans 
Hometown: Martin, TN
Age: 33
Occupation: Non-profit worker

Tell us a littl...

July 10, 2019


Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most weight. This athlete exhibits consistency and a hard work mentality. Every time they come to the gym they have a good attitude and give their all. This person is also welcoming of others, helping make CFHD the best community there is. Each month we choose a different athlete and post some fun facts about them to help y’all get to know them better.

We are happy to crown Mrs. Dianna Griffey as July's Athlete of the Month. She has been working so hard lately and it is paying off! With a new job came a new schedule and she had to make a shift to fit her workout in. She is now a 5:30am regular and is killing it! Staying motivated can be hard sometimes, but Dianna gets to the gym ready to work even when she doesn't feel like it. We also love that she brings such a fun personality to the first class of the day. She has made such strides the past few months, an...

June 10, 2019

Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most weight. This athlete exhibits consistency and a hard work mentality. Every time they come to the gym they have a good attitude and give their all. This person is also welcoming of others, helping make CFHD the best community there is. Each month we choose a different athlete and post some fun facts about them to help y’all get to know them better.

Congrats are in order for Charles Miller. Charles has been killing it since he joined H Dub almost a year ago. Not only does he display consistency and hard work, but he is always spreading H Dub love and introducing H Dub to his friends, which we love! His hard work doesn't stop in the gym, though. He is so talented both as a drummer and in his career in brand consulting. Did we mention he created the logo for H Dub's Hustle class?? Hit him up for all of your branding needs! Thanks for always bringing good vib...

May 10, 2019

We are happy to finally crown the future Nashville mayor as Athlete of the Month, Mr. Vinit Rai. Vinit has been with us since the beginning! He is the epitome of work hard, play hard and we love that about him. He likes to switch up his class times, but for the most part he is a 5:30am'er. He is consistent and a hard worker and we have loved watching our friend get better on a daily basis.  Vinit is always bringing good vibes and can talk to anyone, which is why he will make a great mayor someday. Vote for Vinit - Mayor 2030!

Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most weight. This athlete exhibits consistency and a hard work mentality. Every time they come to the gym they have a good attitude and give their all. This person is also welcoming of others, helping make CFHD the best community there is. Each month we choose a different athlete and post some fun facts about them to help y’all...

April 10, 2019

Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most weight. This athlete exhibits consistency and a hard work mentality. Every time they come to the gym they have a good attitude and give their all. This person is also welcoming of others, helping make CFHD the best community there is. Each month we choose a different athlete and post some fun facts about them to help y’all get to know them better.

This month is the VERY cool Mr. Chris Ferren. This guy works hard in and out of the gym and it shows. His work ethic is something we want everyone striving for. He's always got a smile and we have never heard him complain... nope, not once! We have loved watching him improve over the past year and can't wait to see his dedication continue pay off. We are so thankful to have Chris in our H Dub fam!

Name: Chris Ferren      
Hometown: Johnson City, TN
Age: 33
Occupation: Artist Manager

Tel...

March 5, 2019

Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most weight. This athlete exhibits consistency and a hard work mentality. Every time they come to the gym they have a good attitude and give their all. This person is also welcoming of others, helping make CFHD the best community there is. Each month we choose a different athlete and post some fun facts about them to help y’all get to know them better.

This month congratulations are in order for Mr. Jake Durm! He is a long time best friend of Coach Trey's and had been with H Dub (basically) since the beginning. Jake is one you want in your class, not just because of his sarcastic humor. He never complains and is always ready to work. He also loves a good strategy! We love the positive vibes he brings to the 5:30pm class. Keep up the good work, Jake!

Name:  Jake Durm

Hometown:  Cookeville, TN

Age:  30

Occupation:  Merchandising Analyst

Tell us a little bit about yo...

February 8, 2019

Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most weight. This athlete exhibits consistency and a hard work mentality. Every time they come to the gym they have a good attitude and give their all. This person is also welcoming of others, helping make CFHD the best community there is. Each month we choose a different athlete and post some fun facts about them to help y’all get to know them better.

High fives for Miss Elise Krews for being such a bad ass! She is the definition of perseverance. Despite suffering a cooking injury at the start of the new year, she continued to push through and stay committed to her goals. You may have seen her around the gym doing 1-arm burpees! Her smile is contagious and we love having her positive vibes at CrossFit H Dub!

Name: Elise Krews
Hometown: Shreveport, LA
Age: 26 
Occupation: Research Coordinator


Tell us a little bit about yourself:

Spent the first 24 years of lif...

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