March 9, 2020

Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most weight. This athlete exhibits consistency and a hard work mentality. Every time they come to the gym they have a good attitude and give their all. This person is also welcoming of others, helping make CFHD the best community there is. Each month we choose a different athlete and post some fun facts about them to help y’all get to know them better.

We couldn't be more happy to congratulate Randy Brown this month. He is one of our biggest advocates and we are so thankful for him. We have loved watching his evolution in the gym. From day one to now, he has always been one to put in 100% effort. He is also the epitome of Good Vibes, from saying hello to everyone in the building to killing the dress up game during the open. Keep being awesome, Randy!

Name: Randy Brown
Hometown: Forest, MS
Age: 44
Occupation: Customer Success Manager

Tell us a little bit about...

February 11, 2020


Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most weight. This athlete exhibits consistency and a hard work mentality. Every time they come to the gym they have a good attitude and give their all. This person is also welcoming of others, helping make CFHD the best community there is. Each month we choose a different athlete and post some fun facts about them to help y’all get to know them better.

If there was a most popular award, this guy would get it. Congrats to Andy Tomlinson on being awesome! He is loved by all and we are certainly very lucky to have him as part of our H Dub family. Not only does he get his fitness on with us on the reg, but he is also the man behind all of our badass photos and videos. Not only does he walk in the doors of the Dub with a smile on, but his energy is so contagious everyone in the gym is going to leave with a smile if you are lucky enough to be in the same class as...

January 8, 2020

Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most weight. This athlete exhibits consistency and a hard work mentality. Every time they come to the gym they have a good attitude and give their all. This person is also welcoming of others, helping make CFHD the best community there is. Each month we choose a different athlete and post some fun facts about them to help y’all get to know them better.

Congrats are in order for Lindsey Major! This girl is a warrior. She recently underwent shoulder surgery and hasn't skipped a beat since. Even though the recovery has been pretty extensive, she put her physical therapy first and trusted her coaches to modify workouts so she could stay consistent in the gym. Keep it up, Linds!

Name: Lindsey Major
Hometown: Lockport, IL
Age: 31
Occupation: Head of Customer Strategy for a tech company

Tell us a little bit about yourself: 

I played three sports throughout my ch...

December 11, 2019

Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most weight. This athlete exhibits consistency and a hard work mentality. Every time they come to the gym they have a good attitude and give their all. This person is also welcoming of others, helping make CFHD the best community there is. Each month we choose a different athlete and post some fun facts about them to help y’all get to know them better.

This month we are happy to recognize Jason Grafton. We have seen amazing strides from him since he joined H Dub in June and that is due to how consistent he has been. He is a 5:30am regular and doesn't miss a day. Not only that, but he always gives his best effort. We admire his decision to better himself for his beautiful family. Our favorite memory thus far with Jason has been Friday Night Lights during the Open. Although he would do the workout with the 5:30am class, he would come back for FNL with his daugh...

November 6, 2019


Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most weight. This athlete exhibits consistency and a hard work mentality. Every time they come to the gym they have a good attitude and give their all. This person is also welcoming of others, helping make CFHD the best community there is. Each month we choose a different athlete and post some fun facts about them to help y’all get to know them better.

Congrats to Miss Tina Banjo! This girl has been crushing it since she joined H Dub. While it can be intimidating to walk into a gym where you don't know anyone, she did it with confidence because she made a decision to make her health a priority. She even signed up for the Open, despite having doubts, and she is killing the workouts. We have loved seeing her come out of her shell in class too. She is a staple to the 6:30am class! We love having you as part of the family, Tina. Keep making yourself a priority!

N...

October 10, 2019

Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most weight. This athlete exhibits consistency and a hard work mentality. Every time they come to the gym they have a good attitude and give their all. This person is also welcoming of others, helping make CFHD the best community there is. Each month we choose a different athlete and post some fun facts about them to help y’all get to know them better.

Congrats to Alejandro Rodriguez! He also won "Hardest Worker" at our 3 year anniversary party. He works so hard inside and outside of the gym. The most important thing to him is his family and making sure they are taken care of. We are so glad he realized you have to take care of YOURSELF to be able to be the best for your family. Since we met Alejandro 2 years ago we have seen such a positive change in him. We love having him and his wife, Fatima as part of our family. Keep working hard and staying true to you...

September 4, 2019


Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most weight. This athlete exhibits consistency and a hard work mentality. Every time they come to the gym they have a good attitude and give their all. This person is also welcoming of others, helping make CFHD the best community there is. Each month we choose a different athlete and post some fun facts about them to help y’all get to know them better.

We can't say enough amazing things about this month's athlete of the month. Congrats are in order to everyone's favorite person, Mike Finn! He is one of the hardest workers we have ever met, inside and outside the gym. He gives 100% to everything he does. Besides working hard, he is genuine and kind to everyone he encounters and we are grateful to have him at the Dub!

Name: Mike Finn

Hometown: Boston, MA 

Age: 31

Occupation: Tour Manager 


Tell us a little bit about yourself:

What were your goals when you started...

August 9, 2019

Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most weight. This athlete exhibits consistency and a hard work mentality. Every time they come to the gym they have a good attitude and give their all. This person is also welcoming of others, helping make CFHD the best community there is. Each month we choose a different athlete and post some fun facts about them to help y’all get to know them better.

This month's AOTM was also dubbed "Rookie of the Year" at our recent 3 year anniversary party. He hasn't been doing CrossFit too long, but he dived right it and is proving that hard work and dedication is everything. He has already competed in two competitions! We love that his competitive nature doesn't override the good vibes he brings to the gym, but when the workout starts, he knows it's time to put in WORK! 

Name: Victor Evans 
Hometown: Martin, TN
Age: 33
Occupation: Non-profit worker

Tell us a littl...

July 10, 2019


Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most weight. This athlete exhibits consistency and a hard work mentality. Every time they come to the gym they have a good attitude and give their all. This person is also welcoming of others, helping make CFHD the best community there is. Each month we choose a different athlete and post some fun facts about them to help y’all get to know them better.

We are happy to crown Mrs. Dianna Griffey as July's Athlete of the Month. She has been working so hard lately and it is paying off! With a new job came a new schedule and she had to make a shift to fit her workout in. She is now a 5:30am regular and is killing it! Staying motivated can be hard sometimes, but Dianna gets to the gym ready to work even when she doesn't feel like it. We also love that she brings such a fun personality to the first class of the day. She has made such strides the past few months, an...

June 10, 2019

Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most weight. This athlete exhibits consistency and a hard work mentality. Every time they come to the gym they have a good attitude and give their all. This person is also welcoming of others, helping make CFHD the best community there is. Each month we choose a different athlete and post some fun facts about them to help y’all get to know them better.

Congrats are in order for Charles Miller. Charles has been killing it since he joined H Dub almost a year ago. Not only does he display consistency and hard work, but he is always spreading H Dub love and introducing H Dub to his friends, which we love! His hard work doesn't stop in the gym, though. He is so talented both as a drummer and in his career in brand consulting. Did we mention he created the logo for H Dub's Hustle class?? Hit him up for all of your branding needs! Thanks for always bringing good vib...

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