Working out has always been a big part of my life.  Having a father who was a bodybuilder/powerlifter, I grew up wanting to be muscular and strong.  I tried CrossFit in 2012 for the first time and quickly realized there is more to being fit than just the way you look.  My first workout lasted 6 minutes and left me on the floor for 20.  Because of my competitive nature, I came back for more and have not looked back since.  My favorite part of what we do is watching the development of our athletes and seeing them reach levels they never thought to be obtainable.  Though, I am a Memphis native, Nashville has been my home since 2013 and I couldn't be more excited to be an affiliate owner in this awesome city!

CrossFit Level 1

CrossFit Level 2

Trey Fitch

Owner/head coach

I found CrossFit in 2011 after years of trying multiple activities 

to stay fit. Nothing seemed to hold my interest for long, until I found 

CrossFit. It was my MOM'S suggestion one summer while home from college to go give this "CrossFit" thing a try. After one day at CrossFit Embrace in Dothan, AL. I was hooked. Needless to say my obsession grew over the years and I saw many positive results in my health. Through this came a passion to want to help others in their fitness journey through CrossFit. From Dothan, AL. to Tuscaloosa, AL. and now Nashville, I am happy to be here helping make Nashville the fittest city there is! 

CrossFit Level 1

CrossFit Level 2

Precision Nutrition Level 1 

Lacee Fitch

Owner/head of nutrition

Growing up throughout my childhood, sports were always a large portion of my life, but fitness/working out was the very bottom of my priorities. For me, finding CrossFit in 2009 has been a life changing experience in many ways. Starting as a college freshman in 2009, my sole goal with CrossFit initially was just avoiding the dreaded "Freshman 15". With no prior forays into fitness, I was truly a beginner who couldn't do a pull-up without assistance and had no idea what 99% of these movements meant. Nine years later, CrossFit has been an instrumental part of my life as I've seen not only the changes it's made in my life, but also in the lives of many others from body composition, to improved self confidence, to the life long friends it creates. A native of the CrossFit Meccah, Cookeville, I've now called Nashville home for the past 4 years! My passion is helping others, and I look forward to helping everyone who walks into H Dub regardless of what stage of life/fitness you may be at! 

CrossFit Level 1

Jake Powell

I started CrossFit in 2014 after being an avid distance runner for 5 years. Although running was something I excelled at, I knew there were other areas I was lacking in, namely strength. It quickly became obvious I had found an activity where I could work on my weaknesses but keep my endurance and work on anything else in between. Trey was one of my first coaches and his, and my other coaches, passion for helping us reach our fitness goals made me want to help others do the same. I started coaching the following year and quickly became invested in the wellbeing of my CrossFit family. I am happy to be part of CrossFit H Dub and help the people that call it home!

CrossFit Level 1

ruben torres

I am a Nashville Native and working towards my Bachelors degree in Nursing. Being involved in sports has always been a huge part of my life, soccer especially. My training usually involved sport-specific drills and conditioning. I didn’t start weight training until I started working at the YMCA. I was introduced to CrossFit by a co-worker of mine. I started CrossFit about four years ago and loved it. I love the constant challenge in this sport as well as the community. What I love more is helping athletes achieve their goals. I’m very thankful to be part of this amazing H Dub family! 

CrossFit Level 1

Eve carreno

I am a CPA here in Nashville and started Crossfit in January 2014 when life started to get a little more hectic. I was just looking for something where I could come in and get a good workout in efficiently. Little did I know that the community aspect of it would be what kept me going for years to come. Sports and working out have always been a large part of my life so I love knowing that I am competing against myself day-in and day-out, but more importantly I love the love and respect that I get to witness everyday from the people I call my Crossfit family.

CrossFit Level 1

Jarrod Arnold

1036 3rd Ave S Nashville, TN 37210
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