A high intensity fitness program that utilizes conditioning through running, rowing and biking combined with body weight exercises, dumbbells and kettlebells. There will be a variety of different time domains and intervals. The simplicity of the movements allows for anyone and everyone to participate, while the design of the program makes it a challenge for even the fittest of the fit. 

Currently offered Mondays - Thursdays at 6:30pm

Your first class is FREE

Your first class is FREE

Individual class   $20

5 class pack   $85


10 class pack    $160


20 class pack   $280

1036 3rd Ave S Nashville, TN 37210
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