YES, exercise is fun and will get you in shape, to an extent. The cold hard truth is that your commitment to your health & fitness can’t end in the gym – it must carry over to the kitchen with your nutrition.
Our nutrition coaching is personalized for YOU. We take YOUR lifestyle and goals into consideration to figure out a game plan so that you are confident that you are eating to reach those goals. The CrossFit H Dub Nutrition Group is the first step in reaching your nutritional and body composition goals.
Members are paired with a coach that they will check-in with a weekly basis. This check-in allows your coach to change up the client's individualized nutrition protocol based on their weekly feedback and progress. Your coach is there to help you, motivate you, and hold you accountable.
Upon joining the our nutrition program, participants will be emailed a questionnaire, waiver, monthly agreement, and intro email explaining the program and how to proceed. Participants will be billed monthly on the same day as their first payment. Participants agree to a recurring monthly contract with 15 days notice of cancelling. People may join and/or leave the group at any time while the program is running.
The following before/after photos are clients who took part in a 6-week program.
If you’re interested in Nutrition Coaching or would like more info, fill out the form and we will contact you to set up an initial consultation and fitness assessment.