HALLOWEENY Fitness Tip Friday: Monster Walks

October 28, 2016

Monster walks with a Slingshot OR resistance band can teach us to activate our GLUTES in our squats. You will feel it in the glutes and BOOTY. This tip will help with those knees caving in on our squats!

 

Hope you all have a great Halloween! Get spooky!

 

 

 

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