Fitness Tip Friday: Ring Dips

January 27, 2017

Kipping ring dips, right?! They are so much more efficient when we can kip them. It's getting the rhythm of the kip down that's the hard part. And practicing can quickly fatigue us, which means we won't get much practice in. Watch this video for a great tip on practicing those kipping ring dips!



Please reload

Featured Posts

August's Athlete of the Month

August 3, 2017

Please reload

Recent Posts