August's Athlete of the Month

August 9, 2019

Time to highlight one of our spectacular athletes! What makes up an Athlete of the Month? Not RX’ing every workout or lifting the most weight. This athlete exhibits consistency and a hard work mentality. Every time they come to the gym they have a good attitude and give their all. This person is also welcoming of others, helping make CFHD the best community there is. Each month we choose a different athlete and post some fun facts about them to help y’all get to know them better.

 

This month's AOTM was also dubbed "Rookie of the Year" at our recent 3 year anniversary party. He hasn't been doing CrossFit too long, but he dived right it and is proving that hard work and dedication is everything. He has already competed in two competitions! We love that his competitive nature doesn't override the good vibes he brings to the gym, but when the workout starts, he knows it's time to put in WORK! 

 

 

 

Name: Victor Evans 
Hometown: Martin, TN
Age: 33
Occupation: Non-profit worker

Tell us a little bit about yourself: I’m a former middle school teacher and high school football coach. I played football in college. I enjoy all types of exercise. 

What were your goals when you started CrossFit? I initially started CrossFit because a friend suggested that I compete in a competition with him in August of 2019. I actually ended up doing my first competition two months after I started CrossFit and another competition 3 months after starting CrossFit. 


How long have you been doing CrossFit and how did you get into it? I have been doing CrossFit almost five months. I got into CrossFit because I wanted to be mentally and physically challenged in a different way, and I knew that CrossFit could do that for me. 


What is your favorite/least favorite thing we do in CrossFit? My favorite things to do are power cleans or any compound strength movements. My least favorite thing to do are burpees. 

How has CrossFit H Dub positively affected you? Since day one of my On Ramp, Lacee and Trey have provided laser-focused guidance on all movements. As someone who is big on attention to detail, this really stood out to me and explains why those who attend CrossFit H Dub keep coming back. 

What advice do you have for newcomers? CrossFit is tough, make no mistake. However, stick with it. If you are consistent, you will improve. Make sure that you set goals, so that you have something to work toward. There is no greater feeling than seeing progress in yourself and accomplishing your goals. 

What is something no one at the gym knows about you? I used to teach group fitness classes. I taught barbell strength and spin. 


Who are 3 people you would have a meal or drink with dead or alive? Frederick Douglass, JFK Jr, John Madden, Greg Plitt. I know I chose four people. 

If you had an intro song when you walk into the gym what would it be? Terminator 2: Judgement Day Theme. 

Favorite Sport? Football

If you could have one super power what would it be? Read minds 

What is your favorite cheat meal? Sushi

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